We made it through the holiday season! But if you’re anything like me, the aftermath can feel like an emotional hangover. As beautiful as the holidays are—the family time, the traditions, the magic of it all—they can leave us feeling drained. And that’s real.
I’ve been reflecting on how I feel after the holidays, and this year I want to be intentional about easing myself back into balance. If you’re also feeling the weight of post-holiday exhaustion, here are some practices I’ve been leaning into to help refuel and reset.
1. Let Yourself Rest Without Guilt
The hustle of the holidays can make us feel like rest is a luxury we can’t afford but let me tell you—it’s a necessity. Whether it’s sleeping in, binging a show you love, or doing absolutely nothing, honor your need for rest. You’ve been going nonstop, and now it’s time to pause.
2. Declutter Your Space, Declutter Your Mind
After all the wrapping paper, decorations, and leftovers, my space always feels a little chaotic. Taking even 15 minutes to tidy up or organize something small helps me feel like I’m clearing my mind, too. Bonus: lighting one of my candles while I clean instantly shifts the energy.
3. Reconnect with Your Rituals
Holidays often pull us out of our normal routines, and that can leave us feeling off-center. For me, getting back to my morning rituals—whether it’s journaling, sipping tea, or setting intentions for the day—helps me feel grounded. Start small and reintroduce the habits that make you feel like you.
4. Spend Time with Yourself
This is your reminder that solitude isn’t loneliness—it’s an act of love. Take yourself out for dinner, sit in a cozy corner with a book, or go for a walk with a playlist that speaks to your soul. Be intentional about spending time in your own company, free from obligations.
5. Move Slowly Back into Your Goals
January can bring a lot of pressure to hit the ground running, but it’s okay to move slowly. Instead of diving headfirst into a long list of resolutions, focus on one thing that brings you joy or fulfillment. Progress doesn’t have to be rushed to be meaningful.
6. Lean into Community When You’re Ready
Even though I crave alone time after the holidays, I know the importance of connection. When you’re ready, lean on your circle. Share a laugh, talk through your feelings, or just enjoy someone’s presence. Reconnection can be incredibly healing.
It’s Okay to Take Your Time
Remember, you don’t have to “bounce back” immediately. Post-holiday blues are normal, and this is your opportunity to realign with what truly matters to you. Give yourself grace, take things day by day, and trust that your energy will return when you nurture it.